We offer a variety of eclectic therapies including: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered, traditional talk therapy, Motivational Interviewing, somatic-based therapy, trauma-informed, polyvagal informed and IFS informed. We also offer therapy tailored to the LGBTQ+ community, couples therapy as well as children’s Play Therapy.

If you are a new client, please use our contact form on our website and our intake coordinator will reach out to set up an appointment. You can also call us via the number listed under our inquiry page.

Intake sessions are unique to the therapist's approach and the individual's needs. Generally, intake sessions include a brief history of symptoms and relevant information including demographics and presenting needs. Intake sessions may also include the formulation of goals and education on rights, confidentiality, and expectations.

Individual therapy sessions are typically 55 minutes. Couple's sessions can be 1-2 hours. This may vary based on the clinician’s unique approach and treatment goals.

We currently accept:

1. Medicare Part B 

2. Blue Cross Blue Shield

3. Medicare Plus Blue

4. Blue Care Network

5. Aetna (Include Commercial, Medicare plans and Cofinity)

6. Priority Health

7. Meridian Medicaid

8. Some out of network plans

Out of network benefits

Cash pay - Initial individual sessions start at $125 an hour. This may vary based on clinician & what is agreed upon between client and therapist upon entering therapy.

Couple's sessions are all cash pay. Couple's sessions are $125 for one hour and $200 for two hours.

We offer a sliding scale fee (cash pay) which is individualized and agreed upon by the therapist and client.

For example, some therapist’s may decide to offer sessions pro-bono, based on need, availability and any other means to do so.

We keep a standard cancellation and rescheduling policy - we ask to be contacted with at least 24 hours notice of cancellations and rescheduling in order to avoid a no show fee of $50 dollars. This fee may be waived at the therapist’s discretion but is not guaranteed. If client’s no show/ no contact they should expect to be charged our standard fee of $50.

Confidentiality is one cornerstone of the therapeutic relationship. Privacy of all HIPAA related information will not be shared without expressed, written consent by the client or guardian, except when required by law, such as in an emergency. As mandated reporters, we are required to report any suspicion of abuse or neglect of a child or of an adult to the proper authorities.

This is unique to your needs and motivation. Many clients who are actively dealing with hardship, trauma, acute distress, or are motivated and ready to learn skills can participate in therapy sessions as much as possible. At times, this can be several times per week, but usually clients start with weekly. As they learn skills, practice them independently, and are making positive changes, they usually move to bi-weekly. As the client continues to improve, they lower their frequency of sessions, or when difficult events in life occur, they may even increase back to weekly.

As we are located within a rural community, you could potentially find out that someone you know is connected with our office and we will ensure your information and content of sessions remain private.

The therapy treatment should last for long enough that you can establish a positive relationship with the therapist, work towards important goals, and have an improved sense of well-being. Everyone's goals are different and so the number of sessions you attend will reflect your individual needs and values.

We offer video calls through our electronic health records service. You will receive the information at your consultation for how to prepare for participation in the video sessions. If there are issues with video, phone call sessions are possible at the therapists' discretion.

Sarah and Jarred both currently hold a Bachelors in Social Work and Masters in Social Work. They both are Licensed Masters of Social Work (LMSW). Our education focused on Cognitive- Behavioral Therapy. Sarah is certified in EMDR, heavily trained in Motivational Interviewing and is IFS, somatic & polyvagal informed with goals to achieve certification in trauma-informed yoga. Jarred is certified in Divorce Mediation and IFS informed, with a goal to achieve certification in IFS.

Kendall holds a degree in Clinical & Humanistic Psychology and is a Limited Licensed Psychologist (LLP).

Bridge holds a Bachelors in Social Work and Masters in Social Work and holds a Limited Licensed Master of Social Work (LLMSW).

Therapy is right for you if you have motivation to improve aspects of your life, if you have dealt with difficult emotions, such as depression, anxiety, anger, or if you are wanting some more support in your life. Therapy is a space for you to explore your life, mind, thoughts, and feelings in a new light and hopefully, without judgment.

Sarah currently works with clients ages 18 and up.

Jarred currently works with ages 13 and up.

Kendall currently works with ages 2 and up.

Bridge currently works with ages 12 and up.